|Let's say it's 6:15 p.m. and you're
driving home (alone of course) after an unusually hard day on the job.
tired, and frustrated…
YOU ARE REALLY STRESSED AND UPSET WITH YOUR BOSS….
Suddenly you start experiencing severe pain in your chest that starts to
radiate out into your arm and up into your jaw. You are only five
miles from the hospital nearest your home.
Unfortunately you don’t know if you’ll be able to make it that far.
What to do???
You have been trained
in CPR, but the guy that taught the course did not tell you how to
perform it on yourself! How to survive a heart attach when alone?
Since many people are alone when they suffer a heart attack, without
help, the person whose heart is beating improperly and who begins to
feel faint, has only about 10 seconds left before losing conscious
What to do???
DO NOT PANIC, BUT START COUGHING REPEATEDLY AND VERY VIGOROUSLY.
A DEEP BREATH SHOULD BE TAKEN BEFORE EACH COUGH, THE COUGH MUST BE DEEP
AND PROLONGED, AS WHEN PRODUCING SPUTUM FROM DEEP INSIDE THE CHEST.
A BREATH AND A COUGH MUST BE REPEATED ABOUT EVERY TWO SECONDS WITHOUT
LET-UP UNTIL HELP ARRIVES, OR UNTIL THE HEART IS FELT TO BE BEATING
DEEP BREATHS GET OXYGEN INTO THE LUNGS AND COUGHING MOVEMENTS SQUEEZE
THE HEART AND KEEP THE BLOOD CIRCULATING. THE SQUEEZING PRESSURE ON THE
HEART ALSO HELPS IT REGAIN NORMAL RHYTHM. IN THIS WAY, HEART ATTACK
VICTIMS CAN GET TO A HOSPITAL
TELL AS MANY OTHER PEOPLE AS POSSIBLE ABOUT THIS.
IT COULD SAVE THEIR LIVES !!! DON'T EVER THINK THAT YOU ARE NOT PRONE TO
HEART ATTACK AS YOUR AGE IS LESS THAN 25 OR 30. NOWADAYS DUE TO THE
CHANGE IN THE
LIFE STYLE, HEART ATTACK IS FOUND AMONG PEOPLE OF ALL AGE GROUPS.
BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS AS POSSIBLE