Ways to Improve your Health

Brush twice a day

Dress right for the weather

Visit the dentist regularly

Get plenty of rest

Make sure your hair is dry before going out

Eat right

Get outside in the sun every once in a while

Always wear a seatbelt

Control drinking of alcoholic beverages

Smile! It will make you feel better

Don't over indulge yourself

Bathe regularly

Read to exercise the brain

Surround yourself with friends

Stay away from too much caffeine

Use the bathroom regularly

Get plenty of exercise

Have your eyes checked regularly

Eat plenty of vegetables


Believe that people will like you for who you are

Forgive and forget

Take plenty of vacations

Celebrate all special occasions

Pick up a hobby

Love your neighbor as yourself