EATING FRUIT

We all think eating fruits means just buying fruits, cutting it and just
popping it into our mouths. It's not as easy as you think It's important to
know how and when to eat..

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! - FRUITS SHOULD BE EATEN ON AN
EMPTY STOMACH. If you eat fruit on an empty stomach, it will play a major
role to detoxify your system, supplying you with a great deal of energy for
weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD - Let's say you eat two slices of bread and
then a slice of fruit.. The slice of fruit is ready to go straight through
the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid.. The
minute the fruit comes into contact with the food in the stomach and
digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an empty stomach or before your meals! You
have heard people complaining - every time I eat water-melon I burp, when I
eat durian (fruit from Asia with a foul smell yet delicious flavor) my
stomach bloats up , when I eat a banana I feel like running to the toilet
etc - actually all this will not arise if you eat the fruit on an empty
stomach. The fruit mixes with the putrefying other food and produces gas
and hence you will bloat!

Greying hair, balding, nervous outburst, and dark circles under the eyes -
all these will not happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic,
because all fruits become alkaline in our body, according to Dr. Herbert
Shelton who did research on this matter. If you have mastered the correct
way of eating fruits, you have the Secret of beauty, longevity, health,
energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from
the cans.. Don't even drink juice that has been heated up. Don't eat
cooked fruits because you don't get the nutrients at all. You only get to
taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you must let
it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and
drink fruit juice throughout the 3 days and you will be surprised when your
friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low
vitamin C content, it has antioxidants & flavonoid which enhances the
activity of vitamin C thereby helping to lower the risks of colon cancer,
heart attack &
stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total
antioxidant power among major fruits & protect the body from cancer-causing,
blood vessel-clogging free radicals.

ORANGE: Sweetest medicine, eating 2 to 4 oranges a day may help keep colds
away, lower cholesterol, prevent & dissolve kidney stones as well as lessens
the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also
packed with a giant dose of glutathione, which helps boost our immune
system. They are also a key source of lycopene - the cancer fighting
oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for
their high vitamin C content. Guava is also rich in fiber, which helps
prevent constipation. Papaya is rich in carotene; this is good for your
eyes.

Drinking Cold water after a meal = Cancer! Can you believe this??

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold
water will solidify the oily stuff that you have just consumed. It will
slow down the digestion.. Once this 'sludge' reacts with the acid, it will
break down and
be absorbed by the intestine faster than the solid food. It will line the
intestine. Very soon, this will turn into fats and lead to cancer. It is
best to drink hot soup or warm water after a meal.
A cardiologist says if everyone who gets this mail sends it to 10 people,
you can be sure that we'll save at least one life. Read this...It could
save your life!!
Your future happiness may well depend on your ability to leave the past
behind.