Item Serving Carbs Fiber Apple juice, unsweetened 8 fl. oz. 29.0 g 0.3 g Oil-Peanut 1 Tbsp. 0 0 Low-fat yogurt 1 cup 16.0 g 0 Lemonade, white or pink 8 fl. oz. 26.0 g 1.0 g Eggnog 4 fl. oz. 17.2 g 0 Non-cola, low-cal, with saccharin 1 can (12 fl. oz.) 0.4 g 0 Cheese-Gjetost 1 oz. 11.9 g 0 Cheese-Gruyere 1 oz. 0.1 g 0 Popover, homemade 1 (about 1 1/2 oz.) 10.3 g N/A Nondairy creamer, powdered 1 tsp. 1.1 g 0 Tempeh 1/2 cup 14.1 g N/A Doughnuts-Yeast or raised 1 (1 1/2 oz.) 15.8 g 0.9 g Croissant with egg, cheese, and bacon 1 (about 4 1/2 oz.) 23.7 g N/A Cheese-Fromage blanc 1 oz. 2.1 g 0 Cheese-Gouda 1 oz. 0.6 g 0 Fried chicken drumsticks or thighs 2 pieces (about 5 1/4 oz.) 15.7 g N/A Coconut, chocolate-coated 1 oz. 20.2 g N/A Submarine w/ cold cuts 1 (about 8 oz.) 51.1 g N/A Lima beans, baby 1/2 cup, boiled 21.2 g 6.6 g Spirits 94 proof 1 fl. oz. 0 NA

Item Serving Carbs Fiber Limeade 8 fl. oz. 27.2 g N/A Fudge, chocolate 1 oz. 21.0 g 0.4 g Hamburger, plain 1 (about 3 1/4 oz.) 30.5 g N/A Egg substitute, liquid 1/4 cup 3.0 g 0 Cream cheese 1 oz. 0.7 g 0 Marmalade 1 Tbsp. 14.0 g 1.0 g Fruit juice bar 1 (about 1 1/4 oz.) 10.1 g N/A Pudding-Vanilla, homemade 1/2 cup 20.2 g N/A Green peas 1/2 cup, boiled 12.5 g 2.4 g Chowchow, sweet 1/2 cup 33.1 g 1.8 g Pie-Lemon meringue 1 slice (about 3 3/4 oz.) 39.6 g 1.3 g Salad, pasta and seafood 1 1/2 cups 32.0 g N/A Sour cream 2 Tbsp. 1.2 g 0 Cookies-Peanut butter sandwich 4 (about 1 3/4 oz.) 32.8 g N/A Pierogies, boiled 2 (about 3/4 oz.) 2.2 g N/A Cheese-Cheshire 1 oz. 1.3 g 0 Martini 2.5 fl. oz. 0 NA Olives, green, unstuffed 5 large 0.3 g 0.6 g Mints, chocolate-coated 12 mini (about 1 oz) 22.6 g N/A